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![]() It’s just padded enough that it doesn’t feel bulky inside a slim-fitting race shoe, and the compressive arch band feels snug and secure around the midfoot. We wore The Distance for several 10 milers during this winter’s RW Run Streak-both on the treadmill and outside in temps from 40 degrees to below freezing-and most liked the socks’ plush and airy cushioning. They’re simple and soft, but built to go fast with an extremely stretchy and lightweight construction that breathes well and hugs your Achilles without sagging. In our tester’s case, this made standing (and dancing) at the post-race party much more comfortable.ĭon’t worry about whether your socks will match your kit on race day slip on a pair of Near Earth’s all-black or all-white crews and go. ![]() “On my rainy race morning, these felt well-padded but not heavy, even after being in wet conditions for more than two hours.” We also liked that the those gel webs inside the socks’ lining seem to disperse pressure more evenly along the bottom of your foot-it’s a bit like a razor-thin orthotic or insole. “I prefer a lot of soft cushioning in my socks,” she said. ![]() One tester wore the socks throughout her training for a winter half marathon, and liked the socks enough to toe the start line in them. (We sliced our test pairs open for a closer look, and the material feels like a slightly squishy Dr. This design mimics the fat pads we all have on the bottom of our feet that act as natural shock absorbers, and it offers additional support that won’t pack down like plush cushion. Instead of super-thick underfoot padding-which can get heavy and soggy if you’re splashing through puddles-the brand uses flexible gel webbing in the heel and forefoot. In November 2022, Hurdle Apparel launched its small lineup of socks with a unique take on cushioning. We then measured the amount of time it took for the water to migrate roughly two inches up each fabric strip. To do it, we cut six-inch-long by one-inch-wide strips from the socks’ fabric and suspended them from a support stand with one end in blue-dyed water. In addition to gathering detailed on-foot impressions, we used a vertical moisture-wicking test to objectively assess how well each sock handled sweat and moisture. We also noted how well these running socks held up between multiple wears and washes. Our team of experienced testers spent many hours and miles running year-round to evaluate how these socks fared in a variety of conditions-from hot and humid track workouts to bitter cold runs through the snow to rainy slogs on the trail. Max cushion: Underfoot padding is thick, plush, and immediately apparent.Medium cushion: Additional padding underfoot is noticeable and takes up slightly more space inside of a shoe.Light cushion: Sock fabric feels thicker underfoot, but maintains a pronounced feel for the inside of a shoe.No cushion: No additional padding has been added to the sock fabric.Crew: Top of cuff sits just at (or slightly below) the middle of the calf.Quarter: Top of cuff fully covers the ankle bone.Ankle: Top of cuff sits right on (or slightly below) the ankle bone.No-show: Top of cuff sits below the ankle bone and is barely visible above the collar of a running shoe.Crew-length running socks have made a comeback in recent years, but the cut offers little performance value-although one could argue that the sock is unable to slide into your shoe like a no-show length sometimes can. Unless you’re hitting the trail (where a taller sock will help keep dirt away from your skin and fend off grass and brush scrapes), sock length is a matter of personal style. No-show and quarter-length socks can feel more breathable for the roads and track. ![]() Poor emotional health: Swapandosha or nocturnal emissions are caused by a variety of emotional and mental reasons as well as physical factors.The presence of abundant semen causes the prostate gland to swell, resulting in prostate congestion. This gland is in charge of producing and storing seminal fluid, which is combined with sperm to make semen. The prostate gland is a walnut-sized male reproductive organ located behind the urinary bladder. Congested prostate glands: Prostatic congestion, also known as clogged prostate gland, is a medical condition that causes the emission of sperm while sleeping.When a guy engages in excessive self-pleasuring activities or performs manual labor, his genital nerves weaken to the point where they can no longer contain the semen, leading to nocturnal emissions. Weak genital nerves: Masturbation in excess has a deleterious impact on the strength of the parasympathetic nerves in the male genitalia.These classical practices have proven to be very helpful in our Men's Conditions Treatment. We focus on diet, use of potent herbs, meditation, therapies with herbal oils and yoga. Our treatment for Men's Conditions has proved to achieve a near cure and symptom-free state. Unlike other treatment procedures that jump straight to symptom management, we address the root-cause of the disease. In this way, the condition of nocturnal emission can be completely cured in a holistic way. The diet shall include all the essential nutrients from vegetables, spices, nuts, fluids, herbal sages, dairy products, fruits and so on. Further, the treatment is also associated with intake of proper and balanced diet that will help strengthen the reproductive system, and suppress the effects of Vata dosha. Both these factors are responsible for the condition, which needs to be rectified. When this condition becomes more frequent, it may effect on sexual health of a men leading to conditions like erectile dysfunction, poor performance in bed, reduced fertility, lack of stamina, tiredness, premature ejaculation, low sperm count, etc.Īyurvedic treatment for nocturnal emission includes intake of herbal formulations that include kesar, long, pipal, dridranga, swarna bang, ashwagandha kaunch, shatavari, babul, bahera, tankari, etc., which help in strengthening parasympathetic nerves and regulate blood circulation. These passionate urges take the shape of dreams and nocturnal emissions in subconscious ways. It happens also when the urge of fulfillment of physical desires of men aren’t fulfilled during their teenage years. As the quality of Vata dosha is quickness, and its sensitivity increases while thinking about having sex. ‘Swapnadosha’ is the term for Nocturnal emission, according to ayurveda, and is due to aggravation of Vata dosha. This condition can be a healthy and normal part of sleep, but for some it may be an uncomfortable situation due to ejaculation spots on clothing or bedding. This is due to higher levels of sex hormones, due to which blood flow increases and lead to nocturnal emissions. This is most common during adolescence and early young adult phase. A nocturnal emission is also known as wet dream, sex dream, nightfall or sleep orgasm and is a condition in which there is spontaneous orgasm while in sleep that includes ejaculation for male and vaginal wetness for female. ![]() We’re just trying to stay focused on what we can do and do well. “We thought Stanford probably didn’t think we were very good, because we didn’t look very good that day,” Van Horn said. The Razorbacks finished third overall in the league regular season at 18-12. 27 in a tournament in Round Rock, Texas, and obviously became a better team since then through the rigors of the SEC. “You’ve seen it.”Īrkansas lost, 5-0, to Stanford on Feb. “It doesn’t mean you’re going to win, but you’ve seen it before – whether it’s a big-time lefty with velocity or a right-hander with a plus slider,” he said. “There are a few teams from the SEC West here, and those coaches will all tell you that going through the league prepares you for anything you’re going to run into,” said Arkansas coach Dave Van Horn, who went 0-for-2 in the SEC Tournament last month and was hospitalized with food poisoning. Wednesday on ESPN against the A&M-Notre Dame winner. Notre Dame lost, 6-2, on Sunday night to Oklahoma (44-22), which next plays at 2 p.m. The Aggies (43-19) advance to play Notre Dame (41-16) at 2 p.m. ![]() 9 national seed Texas easily, 10-2, on Sunday. Meanwhile, a record fourth SEC West team in Omaha, Texas A&M, won an elimination game against No. The 21 hits by Arkansas tied for fifth most in a game in CWS history. It was also the first CWS win by any team by 15 runs or more since Arizona State beat Wichita State, 19-1, in 1988. The Razorbacks’ 15-run win was the most lopsided by an SEC team in College World Series history. He retired 10 straight to start the game and later retired eight in a row into the eighth inning for the win to go to 8-5. He needed to throw only 79 pitches to get through seven and two-thirds innings against non-SEC Stanford on Saturday as he allowed two runs on six hits. It allowed its first run since the NCAA Regional title game on June 6 in Coral Gables, Florida, when Auburn managed to score in the seventh on Saturday.Īrkansas starting pitcher Connor Noland found non-SEC foes easier as well. The Rebels’ pitching staff flourished after leaving SEC play. Ole Miss also finished eighth overall in the SEC regular season at 14-16. The Rebels are 5-0 against non-SEC teams all on the road in the NCAA Tournament since losing their SEC Tournament play-in game, 3-1, to Vanderbilt on May 24 in Hoover, Alabama. “I didn’t know that,” Ole Miss coach Mike Bianco said. But that vacation may end for Arkansas as it returns to SEC play against Ole Miss, which is the only remaining undefeated team in NCAA Tournament play at 6-0. Sometimes just leaving the SEC can be like a vacation. ![]() All nine Arkansas starters had at least two hits as the 21 hits also tied the CWS record for most hits by an SEC team. 2 national seed and Pac-12 champion Stanford – and destroyed The Cardinal, 17-2, with 21 hits – the most by Arkansas in a game since 2001. against Stanford (47-17) in an elimination game on ESPN.Īrkansas played a non-SEC team on Saturday – No. Auburn (42-21) kicks off World Series action Monday at 2 p.m. eastern Monday on ESPN after beating Auburn of the SEC West, 5-1, on Saturday. The Rebels (38-22) play fellow SEC West member Arkansas (44-19) at 7 p.m. Ole Miss may not play a non-Southeastern Conference West team until it reaches the College World Series championship series this weekend in Omaha, Nebraska, if it keeps winning. ![]() There are at least fifteen major, sacred, approved paths to get to Santiago de Compostela, although by far the most popular is the traditional inland route across the rolling hills of northern Spain, called the Camino Francés. ![]() In the Middle Ages up to half a million pilgrims per year trekked to the tomb, making it the third most popular pilgrimage route after Rome and Jerusalem.īut you probably do not know some of the following tips, which will help you if you decide to tackle El Camino.įirst, there is not one Camino, there are many. James (“Santiago” in Spanish), who preached in Spain and whose remains were miraculously found in a field there in the year 830, and were then entombed in Galicia by King Alfonso II. As you likely know, the path commemorates Jesus’ disciple St. Jean Pied de Port in southwest France to Santiago de Compostela in Galicia in northwest Spain. Walking: 2-hour Burgos walking tour in the late afternoon.Since you are reading this travel column, you doubtless have heard of El Camino de Santiago – the famous, UNESCO World Heritage pilgrimage path that runs for almost 500 miles across the top of Spain, from St. Walking: 5 miles, forests and fields, 150-200 feet of elevation gain, 500 feet of gentle descent. The remainder of the day is yours to spend as you wish. (B,L) This gorgeous city was the birthplace of El Cid Campeador, one of the most important soldiers who took part in the Spanish Reconquest in the XI century. Burgos is the capital of the old Kingdom of Castilla. Drive back to Burgos in the afternoon, and take a guided walking tour that includes the town’s World Heritage-listed cathedral, a superb example of Gothic architecture filled with art. Enjoy lunch in a local restaurant and visit the monastery, built by the village’s namesake to house pilgrims in the 12th century. Reach the remote village of San Juan de Ortega-stage 11 of the Camino Francés. From here, make your way back toward Burgos, following a trail that winds through oak forests and meadows bursting with wildflowers. To see itinerary, please click on an option below.ĭay 3 - Villafranca Montes de Oca / San Juan de Ortega / BurgosĪfter breakfast, drive east to your starting point at the village of Villafranca Montes de Oca. A private vehicle offers easy access to delightful restaurants and historic sites, transports your luggage between hotels, and allows options for longer or shorter hikes. Private Vehicle: Your journey will cover a distance of more than 300 miles, encompassing many of the most stunning stretches of the Camino Francés, yet daily walks and hikes will average a manageable 4-8 miles.Throughout the journey, sample a range of Spanish cuisine, from the hearty stews of León to the seafood dishes of Galicia to typical pilgrim fare, such as garlic soup, pulpo, and St. Hike through the property’s vineyards and visit the wine cellar for a tasting before a lunch of local specialties. Local Flavors: Spend time at the Palacio de Conedo, a lovely 18th-century palace and winery tucked in the hills of Castillo y León.Descend to Santiago de Compostela, where you’ll enjoy memorable meals, a guided tour by night, and free time to explore as you wish. Galicia and Santiago de Compostela: Hike from village to village through the eucalyptus-forested hills of Galicia, experiencing local life and stopping in at charming churches that have welcomed pilgrims for centuries.Explore hilltop castles and take guided tours of historic city centers, including the cathedral of Burgos, a World Heritage site, and the majestic monuments of León. Castilla y León: Cross the sweeping plains of Spain’s largest region, and stay in the heart of two of its most captivating cities: Burgos and León.Sample the flavors of Castilla y León and Galicia, from wines to delectable regional dishes, and explore World Heritage sites-including the Camino Francés itself. With a private vehicle on hand to transport the group from the trail to the next destination, enjoy more time to immerse yourself in each destination. Experience the highlights of the Camino Francés, or “French Way,” walking and hiking picturesque portions of the trail from east of Burgos to Santiago de Compostela, and ending at Cape Finisterre on the rugged Atlantic coast. Over the centuries, villages and churches cropped up along the way to support the pilgrims, creating a unique culture with enduring traditions linked across hundreds of miles. James the Apostle in Santiago de Compostela. For more than a thousand years, pilgrims have trekked across northern Spain to pay homage at the tomb of St. Net 30 means your client has 30 days to complete the payment, and 15 days for Net 15. Most common payment terms are Net 30 or Net 15. Blank Invoice Template is a simple and ready-to-use Excel Template that helps you to issue an invoice to your customers when you dont have any printed bill. The amount generated will be automatically added in the total amount due, along with the subtotal.Įnter the agreed payment terms between you and your client. Once tax rate is entered, actual dollar amount of tax should be auto calculated. To easily track hours, you can also use the free timesheet templates we provide.Įnter the tax rate on the section provided. Once these details are entered, sections for the total, subtotal, and total amount due should auto-calculate. Input the work hours and the rate per hour.Īfter listing down all the services rendered, indicate here the total hours and the hourly rate for each work/service. Each listed service should have its corresponding number of work hours, along with its hourly rate, entered on the same row. Under the description column, list all the services you have rendered for your client as agreed prior to doing business. List all the work/services you have done for your client. The bill-to information includes the name (or company name) of your client, their address, city, state, and zip code. It includes the street address, city, state, and zip code.Įnter the billing address of the person or company whom you have rendered your services to. If you have a long-term contract with your client, it is an essential part of your invoice as it helps in tracking all invoices.Įnter your company name and business address in this section. ![]() The invoice number usually starts with 1 and increments over time. Here, you need to indicate the date when the invoice is created, as well as the invoice number for your client. This is indicated at the top section of the invoice template. You can customize this invoice template according to your professional business needs.įor your reference on how to use this blank invoice form, refer to the instructions provided below: Instructions: It also has simple features, making it easy to use or customize. Designed with light colors, you can save ink/toner when printing this invoice. ![]() The blank invoice template excel is the perfect version to use as it has built-in formulas, therefore, all sections needing calculations are autogenerated.Įdit, print, or download this free blank invoice anytime. It features sections for the date, invoice #, where the invoice came from, bill-to address, description, hours, rate per hour, total, subtotal, tax, total amount due, tax rate, and payment terms. It’s downloadable in excel, with a Basic design.Ĭomplete this blank invoice by filling out details on the sections provided. So, if you need a simple invoice to use, this blank invoice template can help you. It’s a convenient tool to use when requesting payment from a client or customer whom you have rendered your services to. ![]() Invoice plays an important role when doing business transactions with a client or customer. ![]() It can happen to anyone! Some feeder goldfish will come home hardy and ready to take on the world. You can do everything right and still lose feeder goldfish, so don’t beat yourself up. Feeder goldfish can be sickly and, in some cases, impossible to keep alive, no matter how hard you try. Make sure you have a fully cycled tank ready to go and a quarantine tank available if your fish will be going into a tank with any other animals. It covers everything from water conditioners to tank maintenance, and it also gives you full, hard copy access to their essential fishkeeping medicine cabinet!īringing home feeder goldfish is an unpredictable thing, so the best you can do for your new goldfish is to be prepared. If you are looking for help to get the water quality just right for your goldfish family in their aquarium, or just want to learn more about goldfish water quality (and more!), we recommend you check out the best-selling book, The Truth About Goldfish, on Amazon today. This often means that you’ve provided a high-quality environment that is allowing the body to heal from the stress of ammonia. If your black-spotted goldfish suddenly begins to lose its spots, sometimes as quickly as overnight, then they’re likely healing from ammonia poisoning. Black spots develop as your goldfish is healing from ammonia poisoning, although their body may begin attempting to heal while still in a high ammonia environment.Īlways monitor your water parameters routinely to ensure your tank is staying cycled and has no ammonia. It can eventually lead to fin and tail rot and scale loss. When goldfish are kept in unhealthy environments with high ammonia levels, like in overstocked breeding tanks, they can develop ammonia poisoning, which can cause irritation and loss of slime coat on the skin. The other reason that you may notice black spots on your feeder goldfish going away is ammonia poisoning. You may have just picked a goldfish that is genetically predisposed to change color and lose its black spots. Usually, this color change involves black or bronze colors fading to gold or white, although some white goldfish will turn gold with age as well. The first is that as goldfish age, it’s not unusual for them to change color. There are two potential reasons this can happen. Now that you’ve had it home for a few weeks, you notice that the black spots are fading or gone altogether. So, you picked out a cute little goldfish with black speckles all over it. Why Did My Feeder Goldfish Change Colors? Image Credit: luckypic, Shutterstock They are inexpensive, though, which makes them ideal for people who live feed. ![]() Feeder goldfish are, inherently, less healthy than goldfish that are bred to be pets due to these conditions. The close proximity and large numbers of fish living together means that diseases and parasites spread quickly. Since these fish are sold as food and not as pets, they’re often mass bred and kept in close quarters and poor water conditions. Not everyone is in agreement within the aquatics community about the necessity and benefits of feeding live prey. Some believe live prey is more nutritious than frozen or processed food options, while others believe the stimulation of hunting is beneficial to the health and wellbeing of their animals. Some people who own predatory animals, like turtles, catfish, gar, and large cichlids, feel that feeding live prey has benefits. Why Do People Buy Feeder Goldfish? Image Credit: kaori, Pixabay If you’ve had your heart broken by feeder goldfish you hoped to save, keep reading for everything you need to know about keeping feeder goldfish. And it’s also possible that you took goldfish home from the feeder tank with the intention of giving them an excellent life, only for them to die within a day or two. It’s also possible you’ve spotted some sickly-looking fish that you thought you could save. ![]() You may have even picked some cute goldfish out and taken them home. These goldfish are bred and sold with the intention of them becoming a meal for larger predatory fish and reptiles, but you’ve likely spotted some very cute goldfish within these tanks. Anyone who’s ever walked through the fish section of a pet store has seen the big tanks filled to the brim with feeder goldfish. |
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